onlinecounsellingcollege:

1. See it as a process, not a one time event. When you make a change in your life, there are lots of small adaptations to be made. It takes time to process and adjust to those changes – so be patient with yourself.

2. Change the way you think about change. Try to see it in a positive light. Even although there are lots of negatives and challenges, you’re likely to benefit in the end.

3. Face your feelings, and especially the negative ones. If you don’t, they’ll simmer beneath the surface and make it harder for you to cope. Feelings are neither good nor bad. They just are. If you feel bad, you feel bad!

4. Notice any areas where you have control as that will help you to feel less trapped or boxed in.

5. Pay attention to your thoughts and attitudes – and choose to look for the positives, and to frame uncertainties in a hopeful way.

6. Stay in touch with people who care, and can act as a support in this time of change.

(via annoyeed)

rosewater1997:

What I say: I’m shy
What I mean: I’m dealing with two decades worth of trauma and neglect from interpersonal relationships and learned from a young age that it was safer to not draw attention than to be at the center of it

(via manyshadesoffucked)

denkweisen:

I’m scared no one will love me.

I’m scared someone will love and then see me sad or angry or naked or tired and then stop.

(via manyshadesoffucked)

zackisontumblr:

what do you mean you can’t hang out i showered for this 

(via brown-nena)

bitchycode:

If overthinking situations burned calories, i’d be dead

(via gudaindi6o)

aidashakur:

reassurance isn’t the same when you have to ask for it.

(via la-angelita)